Services Offered
List of the services I provide
- Personal Training (one on one or small group)
- Group Training - such as Boot Camps or Weight Loss Clinics
- Cancer Pre, During, & Post Treatment
- Grocery Store Tours
- Triathlon Training
- Adult Swim Classes
- Nutritional Recommendations to support fat loss
See below for a current list of classes. If you are interested in a specifc topic, seminar, or group activity, let me know. I often give free seminars to non profits.
- Personal Training (one on one or small group)
- Group Training - such as Boot Camps or Weight Loss Clinics
- Cancer Pre, During, & Post Treatment
- Grocery Store Tours
- Triathlon Training
- Adult Swim Classes
- Nutritional Recommendations to support fat loss
See below for a current list of classes. If you are interested in a specifc topic, seminar, or group activity, let me know. I often give free seminars to non profits.
Tri The Trails Triathlon Training Camp
Meets Saturdays, starting Saturday, May 7th, 10 - 11:30 am.
Location varies, but usually at the Matanuska Lake
$100 + 1 lap swim pool fee.
more info
Location varies, but usually at the Matanuska Lake
$100 + 1 lap swim pool fee.
more info
$
0.00
Boot Camps - inside in the winter, outside in the summer
Boot Camp
I'm not running any boot camps right now. IF there is enough interest, I might do them in the summer on Mon & Wed evenings (like 5:00 - 6:00 pm??) Send me an email if you are interested at [email protected]
$
0.00
Adult Swimming Class
Swim Faster with Less Effort. more info
I'll teach you one on one how to swim or how to improve your swim time.
The technique I teach involves learing to swim using the core, not your arms and legs. This leads to being able to swim a lot longer with way less effort.
more info
I'll teach you one on one how to swim or how to improve your swim time.
The technique I teach involves learing to swim using the core, not your arms and legs. This leads to being able to swim a lot longer with way less effort.
more info
Personal Training
Personal Training is Right for You If You:
- Want to work one-on-one with me
- Have Previous Injuries
- Need Extra Help with Motivation
- Don't Like a Group Setting
- Need Extra Nutrition Help
- Have any Medical Issues or Concerns
I'll Get You To
- Speed up your metabolism without any pills, supplements or stimulants
- Do exercises correctly so you won't get hurt
- Train your body to burn the fuel you eat
- Say good bye to plateaus
- Combine foods you eat to burn more calories
- How to burn fat while you sleep or watch TV
- Achieve things you thought were no longer possible
- Decrease depression and need for some medications
- Control your blood sugar level
- Not have that afternoon sleeping time
- Increase energy levels
- Demand you Have 1 Cheat Day A Week
- And More!
I work with clients one on one, in small groups and in large group settings, such as Boot Camp.
Individual Personal Training is a way for me to really focus on your specific fitness needs. Clients see results faster when working with me one-on-one.
Sessions last 25 or 50 minutes. My studio is located in my home at Palmer, Alaska.
- Want to work one-on-one with me
- Have Previous Injuries
- Need Extra Help with Motivation
- Don't Like a Group Setting
- Need Extra Nutrition Help
- Have any Medical Issues or Concerns
I'll Get You To
- Speed up your metabolism without any pills, supplements or stimulants
- Do exercises correctly so you won't get hurt
- Train your body to burn the fuel you eat
- Say good bye to plateaus
- Combine foods you eat to burn more calories
- How to burn fat while you sleep or watch TV
- Achieve things you thought were no longer possible
- Decrease depression and need for some medications
- Control your blood sugar level
- Not have that afternoon sleeping time
- Increase energy levels
- Demand you Have 1 Cheat Day A Week
- And More!
I work with clients one on one, in small groups and in large group settings, such as Boot Camp.
Individual Personal Training is a way for me to really focus on your specific fitness needs. Clients see results faster when working with me one-on-one.
Sessions last 25 or 50 minutes. My studio is located in my home at Palmer, Alaska.
On Your Own Programs
6 Week Kick Start Program - Workout at Home w/Little Equipment
$
25.00
Ready to add exercise while you address emotional issues associated with weight loss?
My 6 Week Kick Start Program is a great place to start.
It includes
- 6 weeks of exercises
- Fat Burning Nutrition
- Photos & Descriptions of every exercise
- Mandatory 1 Cheat Day per Week
- Tricks to Turn Yourself into a Fat Burning Machine
- Workouts you can do at home with very little equipment
- Over 40 pages of fat loss information
My 6 Week Kick Start Program is a great place to start.
It includes
- 6 weeks of exercises
- Fat Burning Nutrition
- Photos & Descriptions of every exercise
- Mandatory 1 Cheat Day per Week
- Tricks to Turn Yourself into a Fat Burning Machine
- Workouts you can do at home with very little equipment
- Over 40 pages of fat loss information