Services Offered

List of the services I provide
 - Personal Training (one on one or small group)
 - Group Training - such as Boot Camps or Weight Loss Clinics
 - Cancer Pre, During, & Post Treatment
 - Grocery Store Tours
 - Triathlon Training
 - Adult Swim Classes
 - Nutritional Recommendations to support fat loss

See below for a current list of classes. If you are interested in a specifc topic, seminar, or group activity, let me know. I often give free seminars to non profits.

Tri The Trails Triathlon Training Camp
Meets Saturdays, starting Saturday, May 7th, 10 - 11:30 am.
Location varies, but usually at the Matanuska Lake
$100 + 1 lap swim pool fee.

more info
$
0.00    
 

Boot Camps - inside in the winter, outside in the summer

Boot Camp
I'm not running any boot camps right now. IF there is enough interest, I might do them in the summer on Mon & Wed evenings (like 5:00 - 6:00 pm??) Send me an email if you are interested at GetFit@CarlasBodyTransformations.com
$
0.00    
 

Adult Swimming Class

Swim Faster with Less Effort. more info

I'll teach you one on one how to swim or how to improve your swim time.

The technique I teach involves learing to swim using the core, not your arms and legs. This leads to being able to swim a lot longer with way less effort.

more info

Personal Training

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Personal Training is Right for You If You:
 - Want to work one-on-one with me
 - Have Previous Injuries
 - Need Extra Help with Motivation
 - Don't Like a Group Setting
 - Need Extra Nutrition Help
 - Have any Medical Issues or Concerns

I'll Get You To
 - Speed up your metabolism without any pills, supplements or stimulants
 - Do exercises correctly so you won't get hurt
 - Train your body to burn the fuel you eat
 - Say good bye to plateaus
 - Combine foods you eat to burn more calories
 - How to burn fat while you sleep or watch TV
 - Achieve things you thought were no longer possible
 - Decrease depression and need for some medications
 - Control your blood sugar level
 - Not have that afternoon sleeping time
 - Increase energy levels
 - Demand you Have 1 Cheat Day A Week
 - And More!

I work with clients one on one, in small groups and in large group settings, such as Boot Camp.

Individual Personal Training is a way for me to really focus on your specific fitness needs. Clients see results faster when working with me one-on-one.

Sessions last 25 or 50 minutes. My studio is located in my home at Palmer, Alaska.


On Your Own Programs

6 Week Kick Start Program - Workout at Home w/Little Equipment
$
25.00    
 
 
Ready to add exercise while you address emotional issues associated with weight loss?

My 6 Week Kick Start Program is a great place to start.

It includes
 - 6 weeks of exercises
 - Fat Burning Nutrition
 - Photos & Descriptions of every exercise
 - Mandatory 1 Cheat Day per Week
 - Tricks to Turn Yourself into a Fat Burning Machine
 - Workouts you can do at home with very little equipment
 - Over 40 pages of fat loss information